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How to Bounce Back-When Summer Isn’t, What It ‘Should’ Be

Crush that Summer stress anyway

Almost everyone waits for summer to crush their stress and relax. A time in the season when everyone’s dream to travel urges are high, and the social animal in them has woken up. But like 2020, there are few unavoidable circumstances we encounter where our summer plans don’t turn out as we pictured them. Even though summer is said to bring its stress due to atmosphere change and increased vulnerabilities, many things neutralize this stress, which we get to experience only in summer. But the unavoidable circumstances have caused a lot of weight already, so why waste the whole summer cribbing about it and miss the summer fun?

How to change the mindset and bounce back to flopped summer plans

Every problem comes with a question if we can do anything about it? It’s either a “yes” or “no.” When its yes, our inner self automatically starts finding the solution while when it’s no, we really can’t help it. The same goes for the flopped pictured summertime. But stop cribbing over something that’s not in our hands and decide to change what is in our hands.

Here are the top ways to make most out of the “shouldn’t be” summer circumstances

1) We cant change the circumstances but definitely can change the way we respond. Its time that we should change the perspective of looking at the flopped summer plans and do things that we thought all the year to do in our free time. We are helpless about the situation but not about how to make it interesting.

2) Explore the most hidden interests.
Its time to be creative and productive. Think of your hobbies and benefits that you did not give priority ever. Cook, watch, paint or sing and repeat. It’s an opportunity to explore your routine in many ways.

3) Learn new things which you couldn’t earlier due to “time” excuse. Remember, you always cribbed about not getting enough time to learn guitar? Its the correct time now to utilize these days in learning things you ever wanted to give a shot.
4) Accept that every summer “shouldn’t” go as planned. Every season comes with its adventures. Just consider this summer came to make you realize that let’s do something offbeat than every typical summer and change the flopped summer into creative summer.
5) Its time to live that daydream of lying in bed by shutting down the laptop in working hours. How many times have you thought of lying on bed and spoiling yourself by ditching the work hours?. A great opportunity to sit back, laid off, and forget the worries and relax.

So, don’t think much and bounce back to the failed summer plans and make it count.


Getting Stressed And Overwhelmed Can Be Symbols Of Crisis Fatigue

2020 is really bringing out the worst in everyone. The worrisome disease spread by the deadly Coronavirus is really giving people a good amount of stress with no visible end. On top of that people got really shaken by the case of George Floyd which led to huge protests against the police department in America for racist attacks.

In short, the world is going through really bad times. People are seriously getting so much affected mentally on so many levels. Getting multiple anxiety attacks, being clinically depressed, and getting tired easily is becoming the new normal. This is a condition that is termed as ‘Crisis Fatigue.’

Crisis Fatigue – A Brief Description

Doctor Petros Levounis of Rutgers-New-Jersey-Medical-School says that crisis fatigue is something that does not get manifested in a person straight away. It is something to happen gradually. He said that there are a few phases people usually go through responding to a crisis. The very first stage is the heroic period.

The doctor said that during this phase people come together and get involved in the action to respond to a specific crisis. The second phase is called the honeymoon period or phase. During this stage, folks start to feel good as they were active in being a prominent part of the community.

After the honeymoon period, you arrive at the most disillusioned phase which is where you start to feel what is known as ‘Crisis fatigue.’ This phase lasts longer than ever like even many months.

What actually happens here? People start to feel lonely, tired, bad, disappointed, and so much negativity. The doctor said that this phase will remain until and unless you take the initiative to make yourself healed.

Reason Behind the Menacing Issue

Firdaus S Dhabhar, professor of the University of Miami Miller School of Medicine, on being asked about the reason behind crisis fatigue said that stress is people’s constant companion and it actually helps in protecting us at the time of crises or any challenging situation.

Nonetheless, if the stress continues to be dominant inside us for long, it can really harm us and finally lead to being the victim of crisis fatigue. The professor also said that people, investing more in previous phases, go through high adrenaline rush for a longer time and that is dangerous for the body.

Crisis Fatigue Traits

  • Hyperarousal state where people get easily triggered
  • Unbalanced emotional response
  • Not being enough responsive to a situation where one must be responsive enough
  • Zero anxiety instead of high anxiety
  • Irregular sleep timing

How to Shut Out Crisis Fatigue?

  • Be careful about the most important things: eating, sleeping, exercise, and sex
  • Remain social and stay connected with family and friends
  • Try not to get diverted from the normal and healthy routine you grew up following
  • Meditate as you can along with practicing yoga
  • Make yourself busy with tasks that you love to do maintaining safety

Now you know how you become a prey of Crisis Fatigue and how you can get out of it easily.


Unique Skin Care Techniques applied by Celebrities.

Taking care of your body is the essential requirement and responsibility of every person. If you do not take proper care of your body, then it will not respond appropriately to your needs and luxuries, and that will make you fall sick or ill. That is why taking proper care of your body is very important.

Your body includes your hair and your skin, taking good care of both is equally important. There are a lot of remedies in the market that can help you take care of your skin and keep it glowing and fresh. Also, taking care of the skin is easy for healthy people. But, it’s remarkable to learn how celebrities take care of their skin in all the movie shootings and other chaos. Their schedule is so damaging and hectic that they do not have even a second for themselves. But, taking care of their skin is also equally important for their career and their future.

Techniques that the Celebrities implement to take care of their skin:-

Celebrities get a lot of products and samples related to skin and hair care. But, all of them are not so much effective and useful. That is why Celebrities usually go for quick and effective methods or techniques of skincare and stick to the same for a more extended period so that their skin gets easily adjusted to it.

In the same way, the following are the other Unique Skin Care Techniques that Celebrities apply to their skin-

  • Moisturizing the skin from time to time:

Celebrities are very aware and conscious of their skin and their habits. That is why they are also mindful of creating good habits for their skin from the start itself, reducing their stress to handle their skin and make it adapted to changes in the future.

Many celebrities have too much dry skin, and that is why those celebrities continuously apply moisturizers to their skin, especially in the winter season.

  • Regular facials according to the skin type:

Facials help to keep the face fresh, energetic, and young, and the celebrities need to have facials at regular intervals of time. The celebrities perform facials on their skin at least once a week so that the skin surface does not have much trouble getting used to a new atmosphere and environment.

While having facials, the celebrities also make sure that they apply only those facials that match their skin type. They do not mistake to apply moisturizing facial to oily skin or dry facial to dry skin, an essential aspect to consider.

  • Natural Botox is always the best option:

There are a lot of natural Botox treatments in the market for celebrities to have them. These unique natural Botox treatments are available in rare salons, and parlors and stars make use of these methods to keep their skin active without any plastic surgery or injection.

These natural Botox methods employ available extractions naturally and use them to treat various skin types effectively.

Botox treatments have a history of most effectiveness and safety. A lot of celebrities have experienced a vast amount of relief and satisfaction through these natural Botox methods, and that is why these are becoming very popular among celebrities and even familiar people nowadays.

  • Body treatment once a year:

All the celebrities make sure that they take some time out of their busy schedule to have a proper body treatment. They do so at least once or twice a year. Having a correct and complete body treatment may include manicure, pedicure, and face massages.

Regular body treatment is very much necessary for healthy skin, and healthy skin will help them get more and more roles. The very reason body treatments with a frequency of one or two times a year are essential.

  • Different face masks on varied skin types:

Face masks are very readily available in the market nowadays. You don’t compulsorily have to go to a salon or parlor to apply the face mask on your face that made the life of celebrities a lot easy nowadays.

Celebrities apply face masks on their face according to their skin type, sometimes at home or sometimes on their sets itself, according to their busy or free schedules. They choose masks that suit their skin type; that is, if their skin is oily, they want waterproof covers, and vice versa.

  • Milk sprays and condensed milk:

Dry skin type is a very hectic and challenging thing to manage, especially during the winter season. That is why the celebrities make sure that they keep their skin soft and moisturized for the whole time during the season.

For the same, they apply condensed milk and various milk sprays. Milk sprays applications help according to the need of the skin. Condensed milk provides cleansing to the skin as well as the removal of already set makeup.

  • Body and face scrubs:

Scrubbing your skin at regular intervals cleanses it and makes the pores of the Skin free and open. The skin will brighten up after the removal of tan and dirt particles from the skin surface.

Scrubbing the skin also polishes it and removes the dead cells from the skin surface. That is why a lot of celebrities prefer gentle washing over expensive skin treatments and also experience significant benefits from it. Nowadays, body scrubs can also be done very quickly in any parlor or salon, and that is why celebrities can soon achieve it according to their schedules.

  • Skin-friendly face washes:

The face wash is the essential requirement of the skin in today’s world. There are a lot of companies that are ranking top in the market in providing the best quality face washes. Celebrities often use branded, or good-quality face washes for their skin.

They also use the face washes at least 2-3 times a day so that they feel clean and fresh, and their skin glows as per their requirement. Face washes are also chosen according to the skin type of celebrities as the opposite gender attracts with skincare too; that is why the different kinds of face wash put in use for particular skin types.

  • Tanning and anti-tanning masks:

Some roles of the celebrities need clean and glowing skin, while some need a little brown skin color. The personalities adjust their skin color and type according to the requirement and need for the role that they enact.

Considering these requirements of the celebrities, companies have brought a lot of tanning and anti-tanning masks in the market for the betterment of the celebrities’ skin. The stars use these tanning and anti-tanning masks according to their needs and their roles, helps them to adjust their skin coat according to their tasks without damaging it in any content.


Solutions can be many, but the primary thing is to be aware of your skin type and the things that will suit your skin the best. If you do not use the useful components on your skin, then it will cause damage to your skin for sure. So, celebrities choose only the best and fast-acting products for their skin, and that way, they maintain the charm of the skin.


Guide for Eating Dairy with Diabetes

Recommended product: Diabetes Freedom

People suffering from diabetes often have a problem in deciding their diet. There are various kinds of diet restrictions for diabetic people. They cannot eat all kinds of food items as that might lead to increase in their blood sugar levels. However, it is also important that they get the right kind of nutrition for their body so that there is no deficiency of any kind. Diabetic people often have compromised immunity and hence are prone to various kinds of ailments. Medications also take longer time to work on diabetic patients.

The diabetic meal plan needs careful consideration. As there are different kinds of meal plans, there are conflicts in them as well. The biggest conflict is in regard to adding dairy products to diabetic diet. While some doctors recommend adding full-fat varieties of dairy products to diabetic diet, some opine choosing low-fat options of dairy products. There are mixed reactions in the nutrition world as well as which kinds of dairy products are most suitable for diabetic patients.

In the recently released Dietary Guidelines for Americans, it has been recommended that dairy sources like yogurt, milk and cheese should definitely be added in diabetic diet and the sources should be low-fat or no-fat. The guidelines have been jointly published by the U.S Department of Agriculture and U.S Department of Health and Human Services. Majority of diabetic experts opine that though the fat content of dairy products might vary, but including some kind of dairy products in a diabetic diet helps in effective diabetic management.

Along with choosing the right kind of nutrition for diabetic patients, it is also important to follow a proper lifestyle to keep the ailment under control. And Diabetes Freedom will guide you accordingly in the same. Diabetes Freedom is no supplement which claims to lower blood sugar levels in the body. Rather it is a 2-months program, which when followed helps in combating the problem of diabetes successfully. The program concentrates on food and nutrition, lifestyle, exercise and various other parameters which affect diabetic patients.

Dairy and the role it plays in diabetes management

Diabetes experts and nutritionists agree on the fact that majority of the people who have diabetes also suffer from high blood pressure. This problem can be combated by eating foods which are rich in magnesium, potassium and calcium. All these three nutrients are present in abundance in various kinds of dairy products. Medical study and research reports have shown that consuming dairy products not only help in diabetes management, but it also plays an important role in preventing the development of diabetes altogether. Diets which have abundant dairy products have shown to provide a protective effect against development of diabetes.

Including dairy products in a diabetic diet is a great idea for sure, but the question which arises is what kinds of dairy products are best for diabetes management? There are some emerging researches that consuming full-fat dairy products might provide a protective effect on preventing type-2 diabetes. But the results are not yet conclusive and hence cannot be trusted completely. Infact consuming such products have shown great results for weight management as well along with combating diabetes. 

But the main problem with dairy products is that there is no standard recommendation for diabetic people and thus the work is highly challenging. The varieties of dairy products will vary depending on the requirements and health goals of the individual. If a diabetic patient has excellent weight management techniques, he can definitely consume full-fat dairy products without any kinds of problems.

Some popular dairy choice which diabetic patients can make

There are innumerable varieties of dairy products which people can consume. But when it comes to diabetic patients, the list of varieties is little shortened. Still there are many options from which diabetics can choose. Some of them are as follows:

  • String cheese – For diabetic people choosing a proper item for snacks is a problem. String cheese can be a great choice for the same. Infact adding cheese to the diet will balance out the meal as well. Cheese contains good balance of protein and a small amount of fat as well. The carbohydrate content in cheese is just one gram per ounce and that won’t increase blood sugar levels in the body much. Hence, include string cheese in the diet and add some real taste to the foods.
  • Greek yogurt – In various medical reports and journals it has been published that yogurt or other kinds of fermented dairy products are great choices as they are an excellent source of probiotics. We all know that probiotics play an important role in maintaining gut health and overall intestinal health. It has also been seen that probiotics help in bettering glucose and insulin levels in the body. In human trials as well as in preclinical settings it was seen that probiotics were able to reduce insulin and fasting glucose levels successfully. Greek yogurt comes with the perfect combination of proteins and carbohydrates. The best thing about this dairy product is that it can be consumed individually or it can be mixed in smoothies or even better topped with various kinds of crunchy nuts. Culinary experts have opined that using plain Greek yogurt as an ingredient in various kinds of baked goods can help in cutting down on added fats.
  • Grass-fed dairy – When it comes to choosing dairy products for diabetic people, it is important to consider the source of the dairy product and not just the fat content present in the product. The dairy which is obtained from grass-fed cows will provide products which are higher in alpha-linolenic acid content. This acid is a kind of omega-3 fatty acid and offers innumerable kinds of health benefits. When you go to purchase yogurt or cheese from your local grocery store, ask for grass-fed dairy varieties. These options are good for overall health of people in all age groups.

Dairy choices which should be avoided by diabetic patients

There are some dairy products which are best avoided by diabetic patients as these might impact blood sugar levels adversely. Some of these products are as follows:

  • Various kinds of sweetened dairy products – When you are making a diabetes meal plan, there are certain things which must go into strict consideration. Refrain from consuming yogurts with added sugar content, ice cream or chocolate milk. It is not necessary to remove them completely from the meal plan; but they should be consumed in a very restricted manner. The day you consume these kinds of sweetened dairy products, cut down on the other carbohydrate rich foods from the diet. Consuming these delicacies in moderation and under control will not do much harm.
  • Fat-free milk – Avoiding fat-free milk is often recommended by doctors for their diabetic patients. This variety of milk is often used for treating hypoglycemia as it gets quickly absorbed in the body and spikes up blood sugar levels pretty fast. Instead of fat-free milk, it is better to include unsweetened almond milk in the diabetic diet plan. Experts say that the way in which a beverage is consumed has direct impact on blood sugar levels in the body. Many a times, milk is coupled with cookies or cereals, which are high-carb foods and the combination of both spike the blood glucose levels.

Choose dairy products wisely and make a great diabetic diet plan.