The Keto diet is different from other diets in the sense that it does not lay many restrictions on the total calorie intake on a daily basis. However, the amount of carbs is restricted to a minimal amount, and a major portion of the food comes from a fat source and a small amount from protein-rich foods. Due to this unique approach, the body finds it difficult to get the energy required for daily activities in an easy manner. After a while, the body starts looking for carbs and instead burns fat effectively for the required energy.
How does this affect blood sugar levels?
As the body effectively burns fat in a natural way in the keto diet, the chances of obesity get reduced by a considerable margin in the long run. This can directly impact blood sugar levels, and they get regulated to a large extent in most cases. In this way, people who follow this diet feel more energetic, and they can lead an active lifestyle even when they are on a diet. However, the only factor to consider is restricting carbs to a large extent and including fats that come from good sources. In this way, people suffering from obesity and diabetes tend to benefit a lot from this kind of diet.
Do doctors recommend this for controlling diabetes?
The medical associations of most countries are yet to approve any sort of diet for controlling diabetes. Most of them recommend a wholesome, balanced diet filled with the right amounts of protein, fat, and carbs. In this regard, the keto diet is not recommended officially by most doctors. However, you can consult them before starting this diet and get valuable suggestions as per your health condition.
However, most doctors agree that following a keto diet helps people avoid diabetes in the long run. As this reduces the amount of carbs in the body, the body learns to burn fat, which can lead to a healthy weight loss. As this diet reduces the risk of obesity, it can indirectly contribute to controlling diabetes in many patients. Even among those who are taking medication for diabetes, the keto diet can be beneficial in reducing the need for medication in the long run.
Considering all these factors, it is safe to assume that the keto diet can help diabetes patients in many ways. However, it is important to consult your doctor before starting this diet.